3 inclusivity advocates making waves in the wellness world

The wellness industry is very different than it used to be. In recent years, it has undergone a transformative shift toward inclusivity, driven by advocates promoting diversity and accessibility within health and wellness practices. These advocates come from diverse backgrounds and communities. They challenge stereotypes, break barriers and create spaces where everyone feels welcome and empowered to prioritize their well-being. Here are some inspiring voices making a significant impact.

Jessamyn Stanley

Jessamyn Stanley is a well-known advocate for inclusivity within the yoga community, reshaping the perception of who can practice and benefit from yoga. She is an instructor, author, and body positivity advocate who challenges traditional images of yoga as a practice exclusively for lean, flexible bodies. Instead, she promotes it as a tool for… self-acceptance and empowerment of individuals in all shapes, sizes and capacities.

Her approach encourages practitioners to embrace their bodies and their unique journeys, creating a sense of connection in an often exclusive wellness space. Jessamyn has revolutionized yoga through her influential platform and sparked critical conversations about diversity and representation in the wellness community.

She has amassed a devoted following on social media and through her books, where she shares personal experiences and insights into navigating yoga as a plus-size woman of color. By sharing her journey openly and authentically, Jessamyn has inspired countless people to reclaim their space in yoga studios and find strength and confidence within themselves.

In addition to her role as an instructor, Jessamyn is an advocate for inclusivity in all aspects of wellness. She continues to challenge industry norms and expand the definition of what it means to be a yogi, emphasizing that yoga is ultimately about inner peace, mindfulness and self-acceptance.

Sophie Butler

Sophie Butler’s journey is a story of resilience in the face of adversity. After a life-changing accident at the gym left her paralyzed from the waist down at the age of 23, Sophie refused to let her disability extinguish her love of fitness.

The accident could have spelled the end of her fitness journey. However, Sophie’s determination to regain her physical and mental wellbeing led her back to the gym. With her father’s support, she overcame the logistical challenges of exercising in a wheelchair-accessible environment, gradually adapting her workouts and rediscovering her confidence.

Using her experience and newfound perspective, Sophie became an inspiration within the fitness community. She embraced her role as a fitness influencer and used her platform to challenge disability stereotypes and demonstrate the possibilities of adaptive exercise. Through social media and personal advocacy, Sophie shows that being disabled does not mean they are incapable. A disability is defined as a condition that limits one or more significantly most important aspects of life. However, many people prefer to define their disability on their own terms.

Sophie’s journey from fitness enthusiast to disability advocate has resonated deeply with her audience and highlights the importance of inclusivity and accessibility in wellness spaces. Her story reminds us that determination and a supportive community can give others the strength to overcome challenges and achieve their fitness goals, regardless of physical limitations.

Katara McCarty

Katara McCarty is a leading voice in the wellness industry and is known for her passionate advocacy for mental health and inclusivity, especially within marginalized communities. She founded EXHALE, a wellness app designed specifically for Black, Indigenous and Women of Color (BIWOC). She has made significant progress in addressing the unique challenges these groups face in accessing mental health care. Her work emphasizes the importance of creating safe, supportive spaces where individuals can nurture their mental and emotional well-being.

Driven by her own experiences and the gaps she discovered in the wellness industry, Katara launched EXHALE to provide culturally relevant tools and practices. The app offers a range of tools including guided meditations, breathing exercises and affirmations, all tailored to resonate with BIWOC.

She believes that these tools should be available to everyone, regardless of race or religion, because everyone can reap the benefits of greater happiness and satisfaction. Katara’s platform focuses on the specific needs and experiences of these communities. It helps users cope with stress, trauma and daily pressures, encouraging empowerment and self-care.

Katara’s impact extends beyond her app: she is also a sought-after speaker and thought leader, regularly participating in dialogues on racial equity, mental health, and self-care. Her advocacy challenges the wellness space to prioritize inclusivity and accessibility so that everyone, regardless of their background, has the opportunity to thrive.

Creating a space for everyone

The wellness world is evolving into a more welcoming and diverse space as these advocates continue to challenge norms and champion inclusivity. Their efforts benefit individuals who have been historically excluded and enrich the entire wellness community by broadening perspectives and promoting holistic wellness for all.