“Three working rules: Find simplicity out of the clutter; From discord seek harmony; In the midst of difficulties lies opportunity.”Albert Einstein “Think simply,” as my old...
Breaking bad habits takes time and effort. The best way to make sure they go away forever is to replace them with a better, healthier...
As an entrepreneur who works from home, I sometimes struggled with motivation and productivity. After doing some research and spending some time trying different strategies, I’ve...
“You wouldn’t worry so much about what others think of you if you realized how rarely they do.”Eleanor Roosevelt “When you say ‘yes’ to others, make...
The constant hustle and bustle of modern life can make finding moments of peace a rare luxury. The good news is that mindfulness and relaxation...
Girls playing football. Credit: Joppe Spaa Establishing a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later...
“Don’t dwell on the past, don’t dream of the future, concentrate your mind on the present moment.”Buddha There is only one time and place you can...
In a world that places so many demands on our time, such as work, family and our social lives, a good night’s sleep often takes...
“No one can hurt me without my consent.”Mahatma Gandhi “Do what you feel in your heart is right, because you will be criticized anyway. You’ll be...
“Knowing is not enough; we have to apply. Wanting is not enough; we must do.”Johann Wolfgang by Goethe “Do not wait. The time will never be...
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