IIn 1995, when Marion Nestle served on the committee that drafted the Dietary Guidelines for Americans, things were approached differently. She and other experts have handled...
A healthy lifestyle can negate roughly 60% of the impact of ‘life-shortening’ genes. … [+] According to a recent study, you may be adding another five...
Credit: Pixabay/CC0 public domain A healthy lifestyle can offset the effects of life-shortening genes by more than 60%, suggests an analysis of findings from several large...
WWhen it comes to designing a wellness routine, decision fatigue is all too common. There are countless workouts, mental health practices, and eating plans to choose...
In a culture where socializing often revolves around alcohol, finding fun and healthy alternatives can be refreshing and rewarding. Whether you want to cut back...
Do you find yourself endlessly scrolling through social media, only to feel more exhausted than when you started? Recent research shows that the average person...
In a world that places so many demands on our time, such as work, family and our social lives, a good night’s sleep often takes...
Credit: Unsplash/CC0 public domain Pregnancy can come at a cost, reports a new study from the Columbia University Mailman School of Public Health. The study, conducted...
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