The Ultimate Guide to Soothing Vaginal Discomfort: Self-Care Tips and Tricks

Numerous conditions can cause vaginal discomfort. Rough vaginal skin or chemical irritants such as those in scented soaps can be the cause. Other health conditions or irritants that can cause itching include yeast infections, bacterial vaginosis, STDs, and other diseases.

You may find it unbearable if there is irritation and swelling in your genital area in addition to irritation and dryness. Maintaining good cleanliness is therefore necessary to prevent vaginal irritation combat vaginal dryness. So, these are some self-care tips to get rid of the unpleasant sensations in your vagina.

Use cotton underwear

If you experience any form of vaginal dissatisfaction, cotton underwear may be helpful. Because cotton breathes well, it can potentially reduce irritated skin conditions. Since yeast grows best in moist environments, using 100% cotton panties can help eliminate infections caused by yeast.

Apply a cold compress

You can get immediate comfort from excessive discomfort by applying an ice-cold compress. By reducing the amount of inflammation and swelling, a cold compress helps relieve irritation. Use a fresh cotton handkerchief and put a few ice cubes in it so that the injured area remains covered with the ice pack for a while.

Consume probiotic foods

Consuming foods high in probiotics can help boost the healthy microbes in the gut and vagina, supporting the well-being of your gut and vagina all around. This is equivalent to taking probiotic medications. So, foods like kimchi, miso, yogurt, kombucha, etc. are considered probiotic-rich foods. Choosing foods high in probiotics can help your system build a defense against yeast infections.

Use apple cider vinegar as a vaginal wash

Weighed against miracle remedies, apple cider vinegar is considered insignificant. ACV can treat almost anything. Genital pain and irritation are greatly reduced by the powerful antimicrobial and antiseptic properties of ACV. It brings the pH value of the skin and vagina into harmony. In addition, it improves the balance in the uterine bacteria.

ACV can be added to half a cup of bath water or consumed as a teaspoon mixed with a glass of water. It can lead to severe burning; therefore, avoid using it in a concentrated state.

Maintain excellent sexual health

It is crucial to keep your sexual health in optimal condition to help prevent contracting or spreading infections. But that’s allowed maintain excellent sexual health by practicing safe sex. If you want to maintain the best sexual health, it is good practice to get screened by a gynae. Also, don’t forget to use condoms and dental dams to avoid infections between sexual partners.

There are numerous basic reasons for vaginal itching, also known as irritation in the vaginal and vulvar areas. These include menopause, certain diseases, irritants in products and poor hygiene practices. Suppose the cause of the discomfort is environmental irritants. If so, you should neglect foods containing these ingredients as consuming them will only worsen the pain. If you suspect that a fungal or bacterial infection is the cause of your vaginal discomfort, you should see a doctor.