Why strength training is good for women

Practicing consistent strength training can provide significant benefits for women

Entering a gym can be intimidating, especially if you lack knowledge about the necessary exercises to develop strength. However, with good coaching and determination, you can develop a strong body that will benefit you in the long run. The practice of women engaging in strength training has become more common. Various strength training methods can be performed using a range of equipment including a fitness machine, dumbbells, barbells, kettlebells and even your own body weight. Cardiovascular exercise is widely advocated for women as a means to achieve weight loss and improve cardiovascular health. Nevertheless, strength training has been found to provide different benefits for women at different stages of life. Here are some benefits of strength training for women, ranging from muscle growth to improved sleep.

Increase in muscle mass

As we get older, it becomes increasingly important to maintain enough muscle mass to continue enjoying our physical activity, as this will help us avoid injuries. It is a common misconception that lifting weights causes women to “bulk up.” ‘Packing on’ takes years of effort and a variety of lifestyle adjustments, and women are genetically different from men in that with enough dedication they can create huge muscles.

Stronger bones and joints

Consistently practicing strength training can result in increased bone density and provide support for aging joints. Strength training exercises can put enough stress on your joints and bones to make them stronger. Osteoporosis can occur in older women with reduced bone strength. Osteoporosis is more common in women. Therefore, increasing good posture and physical strength is essential to prevent this. Strong joints can also help prevent injuries, especially during exercise.

Weight loss aids

Strength training has been shown to be very effective in improving body composition. Unlike cardio, strength training causes the body to continue burning calories even when you are at rest. The goal is to gain lean muscle mass, as this is associated with an increased resting metabolic rate, which reflects the total calorie consumption during rest periods. And the best way to build lean muscle is through regular strength training, supported by a good diet.

Better sleep quality

Strength training will tire your muscles, and sleep is necessary for muscle recovery. The more you exhaust your muscles, the more likely your body is to sleep well. According to studies, strength training increases the production of adenosine. Adenosine is a chemical that causes drowsiness, helping people fall asleep faster and more effectively. However, it is not recommended to perform strength training right before bedtime as it has the opposite effect and improves sleep quality.

Improves mood and self-esteem

Any form of exercise can improve your mood. When strength training releases feel-good chemicals, your mood will be positive. Being disciplined in your strength training can provide positive physical benefits that will boost your self-esteem and confidence. Wearing the clothes you’ve always wanted to wear and no longer feeling physically weak will help you gain the mental health stability you deserve.

It’s never too late to become physically strong. It’s great that there are gyms like Kinetix Lab that specialize in strength and conditioning training. If you’re not sure where or how to start, Kinetix Lab has highly qualified coaches who can help you get started with a program tailored to your goals. Kinetix Lab also has a recovery room where skilled physiotherapists can help you resolve knots in your body and repair physical injuries as therapy continues. You can visit Kinetix Lab at their locations in UP Town Center, Podium and One Ayala. Follow Kinetix Lab Instagram And Facebook. Your journey to strength starts now!

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