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Herbs for Emotional Healing | Good+Good




Herbs for Emotional Healing |  Good+Good

Nature is a healing force that has the power to nourish our psychological well-being as well as nourish our spiritual side. To this end, Ally Sand, a certified master herbalist and self-proclaimed green witch (a witch who focuses on the earth, flowers, herbs and plants), says that a number of herbs for emotional healing are worth growing and/or purchasing, and then to integrate into mystical self-healing. healthcare practices. And since that has been the case in recent years a lot ofyou may be interested in exploring what natural benefits you can get from these herbal-based practices.

“Even if you don’t have access to a large space, you can easily grow some of your most commonly used herbs on a windowsill, balcony, porch, or even in your kitchen,” says Sands, author of Plant Magic for the Beginning Witch: An Herbal Guide to Healing, Protection, and Manifestation. “The best thing about using herbs for magical purposes is that many herbs overlap so you can use them for different types of workings. For example, lavender can work for love, healing, protection and cleansing rituals.”

Whether in dried or fresh form, below, Sands and holistic healer Maura Farragher share some essential herbs for emotional healing, along with how to use them in some calming rituals. Whether you want to take a DIY approach, embrace the herbs in your kitchen, or head to the store for a store-bought self-care goodie with herbs in it, ahead you’ll find plenty of ways to exactly to do that.

What are the best herbs for emotional healing?

Whether you feel like you’re in an emotional rut or are struggling with intense heartache, knowing which mood-boosting herbs to use can help.


Rosemary is an excellent all-purpose perennial herb, and Sands recommends that every witch have it in her garden. While the scent can be stimulating for the memory And To make true boss focaccia, the herb offers other emotional healing properties. “Rosemary is primarily used for protection and cleansing, but also for love, healing and feminine power,” says Sands.

Lemon balm

Like chamomile, lemon balm is another comforting herb for emotional healing.

What are the best herbs for stress and fatigue?

Tired of, Good, are you feeling tired and overwhelmed? Reaching for the right herbs can help revitalize your body and mind.


Planting chamomile in your garden is almost like having your most supportive confidante waiting at your window (or, more specifically, in your windowsill garden). “Chamomile is one of the best herbs for friendship, happiness, money and healing,” says Sands. “It’s also great for relaxing and soothing frazzled nerves.”

Panax Ginseng

According to Farragher, a medium, Transformational Complementary Therapist and founder of Enigma Wellness ClinicPanax ginseng helps strengthen qi energy in all organs of the body. “It also calms the mind, especially the etheric and the corporeal soul, helps stop palpitations and anxiety, and where necessary opens the heart and strengthens resolve – so it’s a great all-rounder,” she exclaims.

  • How to use: Generally, panax ginseng is consumed by mouth, in tea or in solid form.
  • Are you craving self-care with panax ginseng? While panax ginseng isn’t typically included in recipes or skin care products, you can purchase Moon Juice’s Ting Energy + Metabolism Non-Stim Supplement With Ginseng, which is formulated with the herb and loved by more than 2,000 Sephora shoppers.

PS If you’re feeling particularly burnt out, Farragher says Siberian Ginseng is another variety worth keeping in mind as it helps combat exhaustion.

What are the best herbs for physical healing?

If your body and mind are not feeling well physically, one herb predominates.


Peppermint is freshly aromatic and can cause a shock if you feel extremely bad. “Peppermint is an uplifting, energetic plant that stimulates physical healing in magic,” says Sands.

  • How to use: “You can physically rub it on your body to discharge negative energy or ill health; make it into an herbal bundle; put a few handfuls in a healing bath; or dry it and add it to candles, sachets and powders.”
  • Do you like cooking? Try this peppermint brittle recipe.
  • Are you craving self-care with peppermint? Try The Body Shop’s Peppermint Cooling Foot Lotion.

Which herb helps with trauma?

When dealing with trauma, it is essential to give your body and mind the calming, loving boost it needs. One herb is particularly useful for doing just that.


In herbal medicine, Sands says, roses are believed to help calm the nervous system and heal the heart center. “You can make a tincture from roses to heal trauma or nervous energy,” says Sands.

  • How to use: “You can use fresh petals in a love bath, distill them in rose water, make a love-attracting incense, or use them for self-compassion and self-love.”
  • Do you like cooking? Try this rose jam recipe.
  • Do you long for self-care with roses? Try the Wild Rose Brightening Absolute Oil from Korres.

What herbs are used for cleansing?

Maybe your brain feels bogged down by negative thoughts or maybe those around you feel confused by bad feelings. Whatever the case, cleansing herbs can help.

Garden sage

You may be familiar with the benefits of sage because you’ve used it before to clear negative energy left behind by disgusting couch potatoes and even more disgusting exes. That’s great, but also make sure you check the facts Where you get your way, and what way you get.

“If you use sage in rituals, make sure you use regular garden sage,” says Sands. “White sage is a high-risk plant that is over-harvested in the wild. So even if you live in an area where it grows, I don’t recommend foraging it as there are dozens of species of sage that can be grown.” Replace culinary sage in all cleaning tasks for which you normally use white sage.”

Additionally, white sage is traditionally used for the Native American smudging ritual, and those who are not members of the Native American community and who adopt the white sage ritual are culturally appropriating it.


Lavender has many benefits, including de-stressing and falling asleep easily, and its versatility extends to mystical spells. For example, Sands uses lavender to cleanse the house of negative energy and as a beacon of love. “Lavender can be used in love oils, powders and also in ritual baths,” she says.

Something to keep in mind

While each of these herbs has healing properties, Farragher points out that in traditional Chinese medicine, a single herb is never quite enough. “Chinese herbal medicine always lends itself to a recipe or group of herbs mixed together to rebalance, nourish, and remove heat (inflammation),” she says. So, the next time you think about adding a medicinal herb to your daily routine, consider including some for best results. And remember: Most herbs have more than one benefit, says Farragher. So while the herbs you choose may be extremely beneficial for overall emotional healing, you will find that they help you manage stress, overcome trauma, and live a happier life.

If you want to achieve the best possible results, Farragher says you can combine herbal healing with acupuncture. “Energy healing can have profound effects and, when herbal medicine is taken daily and on a realistic time frame, produces excellent results,” she says.

Well+Good articles reference scientific, reliable, recent, robust research to support the information we share. You can trust us on your wellness journey.

  1. Ikei, Harumi et al. “Physiological adaptation effect of visual stimulation by fresh rose flowers on sympathetic nervous activity.” Frontiers in psychology full. 14 1159458. April 27, 2023, doi:10.3389/fpsyg.2023.1159458

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